“Sun Kiss” webcover of the month

Here we celebrate the return of the warm season and positivity. Finally some warm sun rays return to kiss our skin, and we couldn’t ask for anything better. Properly controlled sun exposure is good for your body and mind. Fifteen to thirty minutes a day (at the right hours, with the right protection) and you will develop vitamin D which helps calcium to settle in bones. In addition to physical benefits, the psychological ones are equally evident. Mood improves thanks to the activation of the neuroendocrine system, which increases the production of serotonin. Known as the “good mood hormone”, serotonin will ease stress, anxiety and irritability.